IT'S YOGA! Studio, Inc. National Yoga Alliance School,
offers daily classes and private sessions, corporate classes, teacher training, workshops and retreats, at our location or in your facility, tailored to your specific goals of health, physical fitness, and strength training, for beginners through experienced practitioners, muscle toning and weight loss, pregnancy and postnatal yoga, therapeutic and recovery needs at every age.
Our program of Yogic Life Coaching helps you work through 'blocks' in life.
We help you to have a fresh outlook by strengthening the mind & body( and therefore spirit) through a range of breath work, mantras (sound therapy), mental, and physical yoga movements.
These one-on-one trainings unify flowing plus sustained postures (asanas), in union with the rhythmic breath (pranayama) and focused mind.
We offer Ayurveda Nutrition as part of the Yogic Life Coaching upon request. These sessions include tools specific for you to balance your unique body type.