"Better health through breath and movement"
Discover tools of Yoga in the Viniyoga tradition.
Care for Your Body - adaptive Yoga practice relieves soreness, stretches tight muscles, increases circulation, develops strength and confidence. Calm Your Mind - conscious breathing energizes you, it also steadies the mind and balances emotions.
Fulfill Your Heart - Reflect on what is important to you and build momentum to steer your life toward meaningful expression and spiritual renewal, respecting your interests and beliefs.